Homemade crisp bread

The holidays are over for now and a new year to venture. I have promised my self that I will lead a healthier life, so I start off with these homemade crisp breads. These crisp breads are very popular with my kids as they eat them as snack as wells as bread for their breakfast. There are many different recipes out there, but I like this one, it is simple and easy.
20160104_182611Pre heat  oven to 150 C/300 F
You need
1 cup  sunflower seeds
1 cup whole rye flour
1 cups oatmeal
1/2 cup flax seeds
1/2 cup bran
1 teaspoon salt3 cups water
 Combine all the ingredients in a bowl, stir well and let it sit and swell for about 20 minutes


Divide the mixture between three baking trays lined  with baking paper, Spread it as thin you can manage and score it up into squares so that it becomes easier to break up the crisp breads when they are done.

Bake all trays at once for 60 minutes. Every 20 minutes open the oven to let out steam , then move the top tray to the bottom and move the other two up, do this every 20 minutes.
All ovens are different, so if they are not dry and brittle after 60 minutes, then divide up the squares and dry them in the oven at 100 C/212 F between 10-30minutes depending on the thickness of the crisp bread.
2016-01-04 21.12.56 (1)
Eat them as is or spread something yummy on them, I enjoyed mine with avocado, eggs and fresh ground pepper.

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